Tim Struth 4:00 row
384
Meters
4:00.0
Time
5:12.5
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 28 |
| Drag Factor | 162 |
July 25, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 384 | 5:12.5 | 11 | 339 | 28 |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 27 |
| 2:00.0 | 101 | 4:57.0 | 13 | 345 | 27 |
| 3:00.0 | 113 | 4:25.4 | 19 | 364 | 36 |
| 4:00.0 | 86 | 5:48.8 | 8 | 328 | 24 |