Tim Struth 4:00 row
317
Meters
4:00.0
Time
6:18.5
Pace
15
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 14 |
| Drag Factor | 153 |
July 25, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 317 | 6:18.5 | 6 | 322 | 14 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 29 |
| 2:00.0 | 87 | 5:44.8 | 9 | 329 | 12 |
| 3:00.0 | 40 | 12:30.0 | 1 | 302 | 7 |
| 4:00.0 | 68 | 7:21.1 | 4 | 314 | 8 |