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Tim Struth 10x500m/1:00r row

5,000

Meters

20:48.2

Time

2:04.8

Pace

314

Calories

Rest Distance1,389
Rest Time10:00.0
Overall Distance6,389
Overall Time30:48.2
Average Watts180
Calories Per Hour919
Stroke Rate27
Drag Factor117

August 03, 2020 07:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:48.2 5,000 2:04.8 180 919 27
2:11.7 500 2:11.7 153 827 28
2:06.2 500 2:06.2 174 899 28
2:05.8 500 2:05.8 176 905 28
2:04.8 500 2:04.8 180 919 27
2:04.6 500 2:04.6 181 922 27
2:03.9 500 2:03.9 184 933 28
2:03.0 500 2:03.0 188 947 28
2:02.3 500 2:02.3 191 958 28
2:03.3 500 2:03.3 187 942 28
2:02.5 500 2:02.5 190 955 28
r1,389