Tim Struth 5x500m/1:00r row
2,500
Meters
10:55.2
Time
2:11.0
Pace
150
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 15:55.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
November 05, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 2,500 | 2:11.0 | 156 | 835 | 28 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 30 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | |
| r731 |