Tim Struth 4:00 row
325
Meters
4:00.0
Time
6:09.2
Pace
16
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
December 12, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 325 | 6:09.2 | 7 | 323 | 21 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 33 |
| 2:00.0 | 79 | 6:19.7 | 6 | 321 | 20 |
| 3:00.0 | 76 | 6:34.7 | 6 | 319 | 18 |
| 4:00.0 | 45 | 11:06.6 | 1 | 304 | 14 |