Tim Struth 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 09, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 25 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 24 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 25 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 26 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 25 |