Tim Struth 3x8:00/2:00r row
5,585
Meters
24:00.0
Time
2:08.9
Pace
344
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
January 10, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,585 | 2:08.9 | 163 | 862 | 22 | |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 22 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 22 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 22 | |
| r912 |