Tim Struth 12x2:00/0:30r row
5,773
Meters
24:00.0
Time
2:04.7
Pace
363
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 16, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,773 | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r832 |