Tim Struth 5x2000m/2:00r row
10,000
Meters
42:12.9
Time
2:06.6
Pace
627
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 52:12.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 17, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.9 | 10,000 | 2:06.6 | 172 | 893 | 24 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 24 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 25 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 25 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 24 | |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 26 | |
| r1,008 |