Tim Struth 30:05 row
5,028
Meters
30:05.3
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
January 26, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,028 | 2:59.5 | 60 | 508 | 251 | 31 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 29 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 32 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 31 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 32 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 33 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 32 |
| 30:05.3 | 12 | 3:40.8 | 32 | 411 | 0 |