Tim Struth 3x8:00/2:00r row
5,550
Meters
24:00.0
Time
2:09.7
Pace
341
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
February 06, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,550 | 2:09.7 | 160 | 851 | 23 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 25 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 19 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 27 | |
| r666 |