Tim Struth 30:15 row
5,142
Meters
30:15.7
Time
2:56.5
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
February 09, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 5,142 | 2:56.5 | 64 | 518 | 259 | 32 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 28 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 33 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 34 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 34 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 30 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 34 |
| 30:15.7 | 42 | 3:06.9 | 54 | 484 | 2 | 23 |