Tim Struth 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
254
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
February 10, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 254 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 16 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 17 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 18 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 19 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 |
| 14:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 16:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 19 |
| 18:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 18 |
| 19:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 17 |
| 20:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 17 |