Tim Struth 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 24, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 888 | 311 | 23 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 23 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 22 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 23 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 24 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 25 |