Tim Struth v1:40/0:20r...9 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
197
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,165 |
| Overall Time | 19:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
May 19, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 25 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 26 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 366 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 46 | |||||
| r795 |