Tim Struth v1:40/0:20r...8 row
2,907
Meters
13:20.0
Time
2:17.5
Pace
186
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,147 |
| Overall Time | 17:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
June 29, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,907 | 2:17.5 | 134 | 762 | 22 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 57 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 39 | 21:22.0 | 0 | 300 | 2 | |
| r240 |