Tim Struth 4:00 row
231
Meters
4:00.0
Time
8:39.4
Pace
12
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 10 |
| Drag Factor | 184 |
July 21, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 231 | 8:39.4 | 2 | 308 | 12 | 10 |
| 1:00.0 | 82 | 6:05.8 | 7 | 324 | 4 | 17 |
| 2:00.0 | 89 | 5:37.0 | 9 | 331 | 5 | 15 |
| 3:00.0 | 35 | 14:17.1 | 1 | 301 | 2 | 5 |
| 4:00.0 | 25 | 20:00.0 | 0 | 300 | 1 | 3 |