Tim Struth 5000m row
5,000
Meters
22:38.1
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
September 06, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000 | 2:15.8 | 140 | 780 | 293 | 24 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 25 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 25 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 59 | 24 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 25 |