Tim Struth 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
September 15, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 24 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 26 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 25 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 24 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 24 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 25 |