Tim Struth 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
302
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
March 02, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 778 | 23 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 21 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 24 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 23 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 23 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 25 |