Sign Up

Tim Struth 13x500m/1:00r row

6,500

Meters

28:11.1

Time

2:10.0

Pace

392

Calories

Rest Distance1,923
Rest Time13:00.0
Overall Distance8,423
Overall Time41:11.1
Average Watts159
Calories Per Hour847
Stroke Rate24
Drag Factor118

June 14, 2022 06:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:11.1 6,500 2:10.0 159 847 24
2:21.6 500 2:21.6 123 724 26
2:14.6 500 2:14.6 144 793 23
2:13.8 500 2:13.8 146 802 23
2:12.8 500 2:12.8 149 814 23
2:11.6 500 2:11.6 154 828 24
2:10.7 500 2:10.7 157 839 23
2:09.6 500 2:09.6 161 853 24
2:08.5 500 2:08.5 165 867 25
2:07.6 500 2:07.6 168 879 24
2:06.6 500 2:06.6 172 893 25
2:05.7 500 2:05.7 176 906 25
2:04.5 500 2:04.5 181 924 26
2:03.6 500 2:03.6 185 937 26
r1,923