Tim Struth v2000m/3:00r...4 row
5,000
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 33:52.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
July 07, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 24 | |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 24 | |
| r: 3:00 | 415 | |||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 24 | |
| r: 3:00 | 484 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | |
| r: 3:00 | 451 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r: 3:00 | 463 | |||||
| r1,813 |