Tim Struth v2000m/3:00r...4 row
5,000
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 33:31.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
July 12, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 24 | |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 24 | |
| r: 3:00 | 487 | |||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 25 | |
| r: 3:00 | 430 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 | |
| r: 3:00 | 468 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 3:00 | 423 | |||||
| r1,808 |