Tim Struth v1:40/0:20r...9 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
199
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,995 |
| Overall Time | 19:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
September 08, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 27 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 197 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | |
| r: 0:20 | 53 | |||||
| r606 |