Tim Struth 4:00 row
519
Meters
4:00.0
Time
3:51.2
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
September 11, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 519 | 3:51.2 | 28 | 397 | 20 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 24 |
| 2:00.0 | 128 | 3:54.3 | 27 | 393 | 21 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 19 |
| 4:00.0 | 120 | 4:10.0 | 22 | 377 | 16 |