Tim Struth 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 28, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 22 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 23 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 23 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 22 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 23 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 24 |