Tim Struth 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 04, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 773 | 25 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 25 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 25 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 26 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 26 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 25 |