Tim Struth 5000m row
5,000
Meters
24:54.7
Time
2:29.4
Pace
288
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 16, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.7 | 5,000 | 2:29.4 | 105 | 660 | 22 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 22 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 25 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 25 |
| 6:08.9 | 4,000 | 3:04.4 | 56 | 491 | 18 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 25 |