Tim Struth 5000m row
5,000
Meters
23:33.4
Time
2:21.3
Pace
293
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 20, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 726 | 23 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 21 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 25 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 25 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 25 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 24 |