Tim Struth 4:00 row
587
Meters
4:00.0
Time
3:24.4
Pace
27
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
February 03, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 26 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 27 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 26 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 23 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 29 |