Tim Struth 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 06, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 24 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 24 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 25 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 24 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 25 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 25 |