Tim Struth 4:00 row
285
Meters
4:00.0
Time
7:01.0
Pace
12
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
April 09, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 285 | 7:01.0 | 5 | 316 | 20 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 29 |
| 2:00.0 | 51 | 9:48.2 | 2 | 305 | 11 |
| 3:00.0 | 134 | 3:43.8 | 31 | 407 | 38 |
| 4:00.0 | 8 | 1:02:30.0 | 0 | 300 | 3 |