Tim Struth 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
May 17, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 822 | 23 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 23 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 23 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 24 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 24 |