Tim Struth v1:40/0:20r...9 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
197
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,019 |
| Overall Time | 19:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
May 26, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 25 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | |
| r: 2:00 | 231 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 50 | |||||
| r640 |