Tim Struth 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
September 25, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 25 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 25 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 25 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 25 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 25 |