Tim Struth 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
October 16, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 24 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 24 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 25 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 24 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 25 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 25 |