Tim Struth 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
293
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
January 22, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 24 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 24 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 24 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 25 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 23 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 26 |