Tim Struth 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
March 14, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 745 | 24 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 25 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 25 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 24 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 25 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 25 |