Tim Struth 4:00 row
459
Meters
4:00.0
Time
4:21.4
Pace
23
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
April 04, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 459 | 4:21.4 | 20 | 367 | 15 |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 13 |
| 2:00.0 | 98 | 5:06.1 | 12 | 341 | 12 |
| 3:00.0 | 140 | 3:34.2 | 36 | 422 | 19 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 19 |