Tim Struth 5000m row
5,000
Meters
23:15.4
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 16, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 22 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 22 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 23 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 23 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 24 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 23 |