Tim Struth v1:00/1:00r...4 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
135
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
September 20, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 575 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | |
| r: 4:00 | 25 | |||||
| r1,109 |