Tim Struth 20:00 row
3,005
Meters
20:00.0
Time
3:19.6
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
September 22, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,005 | 3:19.6 | 44 | 451 | 23 |
| 4:00.0 | 548 | 3:38.9 | 33 | 414 | 22 |
| 8:00.0 | 581 | 3:26.5 | 40 | 436 | 23 |
| 12:00.0 | 590 | 3:23.3 | 42 | 443 | 23 |
| 16:00.0 | 600 | 3:20.0 | 44 | 450 | 24 |
| 20:00.0 | 687 | 2:54.6 | 66 | 526 | 25 |