Tim Struth 20:00 row
3,128
Meters
20:00.0
Time
3:11.8
Pace
154
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 24, 2024 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,128 | 3:11.8 | 50 | 470 | 22 |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 23 |
| 8:00.0 | 608 | 3:17.3 | 46 | 456 | 22 |
| 12:00.0 | 643 | 3:06.6 | 54 | 485 | 23 |
| 16:00.0 | 635 | 3:08.9 | 52 | 478 | 23 |
| 20:00.0 | 632 | 3:09.8 | 51 | 475 | 23 |