Tim Struth 20:00 row
3,192
Meters
20:00.0
Time
3:07.9
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
September 27, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,192 | 3:07.9 | 53 | 481 | 159 | 22 |
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 28 | 20 |
| 8:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 23 |
| 12:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 24 |
| 16:00.0 | 629 | 3:10.7 | 50 | 473 | 31 | 23 |
| 20:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 24 |