Tim Struth v5:00/r...14 row
8,123
Meters
40:00.0
Time
2:27.7
Pace
412
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,123 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 0 |
October 28, 2024 08:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,123 | 2:27.7 | 109 | 673 | 21 | 139 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 127 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 139 |
| 4:48.0 | 984 | 2:26.3 | 112 | 684 | 21 | 136 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 145 |
| 4:48.0 | 982 | 2:26.6 | 111 | 682 | 21 | 141 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 152 |
| 4:48.0 | 992 | 2:25.1 | 114 | 693 | 21 | 145 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 149 |
| 4:48.0 | 985 | 2:26.1 | 112 | 685 | 21 | 145 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 157 |
| 4:48.0 | 978 | 2:27.2 | 110 | 677 | 21 | 147 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 159 |
| 4:48.0 | 971 | 2:28.3 | 107 | 669 | 20 | 141 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash