Tim Struth v1000m/r...11 row
11,000
Meters
51:21.3
Time
2:20.0
Pace
577
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:21.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 0 |
October 31, 2024 07:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.3 | 11,000 | 2:20.0 | 127 | 738 | 22 | 149 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 20 | 129 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 | 136 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 148 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 160 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 22 | 150 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 159 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 166 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 22 | 154 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | 164 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 170 |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 20 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6