Tim Struth v5:00/r...8 row
12,810
Meters
1:00:00.0
Time
2:20.5
Pace
669
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,810 |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 0 |
November 02, 2024 12:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,810 | 2:20.5 | 126 | 734 | 23 | 155 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 132 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 142 |
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 24 | 161 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 154 |
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 24 | 167 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 19 | 156 |
| 12:00.0 | 2,636 | 2:16.5 | 137 | 772 | 24 | 169 |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 20 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2