Tim Struth v5:00/r...20 row
5,000
Meters
23:00.0
Time
2:18.0
Pace
279
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 0 |
November 03, 2024 09:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 30 | 151 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 139 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 155 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 152 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 166 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 156 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 29 | 166 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 157 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 165 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | 150 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 165 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 254 | 158 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 159 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 174 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 163 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 28 | 175 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 175 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 | 164 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 176 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 23 | 141 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1