Tim Struth v5:00/r...9 row
5,255
Meters
25:00.0
Time
2:22.7
Pace
274
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,255 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 0 |
November 04, 2024 07:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,255 | 2:22.7 | 120 | 714 | 23 | 142 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 131 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 147 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 151 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 156 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 22 | 134 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 156 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 158 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 161 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1