Tim Struth v2:30/r...3 row
7,116
Meters
35:00.0
Time
2:27.5
Pace
356
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,116 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 0 |
November 05, 2024 06:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,116 | 2:27.5 | 109 | 674 | 20 | 138 |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 22 | 122 |
| 30:00.0 | 6,128 | 2:26.8 | 110 | 680 | 20 | 146 |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1